WHO WE HELP

We are here to support everyone. Whether you're feeling overwhelmed by your emotions or facing challenging situations, you don't have to navigate it alone. Our services are inclusive, welcoming clients from diverse cultures, backgrounds, and sexual orientations. Our focus extends beyond addressing specific issues; we aim to empower our clients to be self-led and make the changes they want to make in their lives in accordance with their values. 

Our team of counsellors and clinical support is dedicated to supporting individual adults across all different age groups:

- Adults and Older Adults (19+) -

We help with a wide range of issues including but not limited to: Caregiver support, relationship conflicts, athletic performance, career stress and mental health challenges.

 Our counsellors and clinical support are equipped to address a variety of mental health and relational conditions:

- Adult Conflict/Relationship Issues -

Helping to navigate complex adult relationships and conflicts

- Developmental Trauma -

 Help for individuals who have experienced early trauma overcome the lasting impacts on their mental and emotional well-being.

- Anxiety - 

Techniques and support to manage anxiety effectively.

- Grief and Loss -

Strategies and support while you work through your grief loss.

- Depression -

Strategies and support to manage depression.

- Post-Traumatic Stress Disorder (PTSD) -

Develop techniques and strategies to explore and manage not what happened to you but what's happening inside you. 

  - Caregiver Support - 

Techniques and strategies to unburden and help manage feelings and regulate emotions effectively when caring for a loved one. 

 In addition to our specialties, we address a range of areas that might be affecting our clients.  These include but are not limited to:

- Addictions - 

In-depth exploration of the roots of your pain and harm-reduction focused techniques and strategies to help you manage your addiction.

- Phobias -

 Identify and change negative thoughts and behaviors associated with the phobia.

- End of Life -

Support for clients and their families experiencing a serious illness. 

- Behavioral Issues -

Support for understanding and modifying behaviors.

- Coping Skills - 

Support in developing healthy coping mechanisms for life's challenges.

- Sports Psychology -

 Helping athletes foster psychological flexibility by accepting difficult thoughts and feelings, focusing on values, and committing to actions that align with those values, ultimately with the intention of improving athletic performance.