MIND ON ICE PROGRAM
EMPOWERING ATHLETES EVERYDAY
Our mission is to create a more positive and affirming sports culture for all.
- COMING SOON -
The Mind on Ice program is tailored toward athletes and coaches and may include workshops, education, consultation, and individual clinical support. Together, we identify goals and challenges to help teams thrive.
Services offered include:
- Education for teams and coaches
- Team workshops
- Ongoing consultation and one-to-one support
For Coaches/Staff
Key focus areas include effective communication, promoting athlete mental wellness, managing team dynamics, conducting regular mental health check-ins, and supporting athlete’s overall well-being and performance.
For Teams
The focus is on effective communication, promoting team wellness, strengthening team building, constructively managing conflict, and fostering collaboration to work together effectively.
For Athletes
Topics focus on effective communication with coaches, addressing perfectionism and self-harming behaviour, coping with injuries, navigating the transition from athletics to life beyond sport, and recognizing the importance of self-compassion.